Exercise Equipment to Give Your Whole Body a Workout
If you've been to an elite gym, you've likely seen exercise equipment that allows you to give your entire body a workout. It ranges from expensive, heavy-duty, professional systems to smaller, do-it all machines that you can use at home.
Whatever equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. Keep in mind that even the finest equipment will only deliver results when it is used regularly.
All-in-One Exercise Systems
All-in-one systems integrate multiple pieces of equipment in one unit. They usually include a bench and squat rack to help with strength training, as well as an array of attachments that perform a variety of exercises that target muscles in the shoulders, arms, back, abdomen and legs. Some might have the pulley system and cable to provide resistance for weight training. Some all-in-one exercise equipment like the Life Fitness G7 Home Gym have a selectorized resistance system, which allows you to change the amount of weight you're using by simply getting up from your seat. Some of these machines can be folded or stored away to make space.
Some all-in one exercise systems make use of a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. All-in-one systems like the Total Gym and Bowflex systems utilize this kind of technology. These systems offer a way to work out your entire body without the necessity of weights, however they do require you to perform some strength-training exercises with your own body weight.
Other all-in-one fitness systems include weights as well as a pulley and cable system like the BodyCraft X3 System. It comes with two 200-pound weight stacks that allows you to perform numerous different exercises for strengthening. It comes with a variety attachments including short and longer bars with dual D-handles, single and double and stirrup handles.
Other all-in-one exercise equipment, like the Tonal and Tempo Studio, incorporate technology that aids in ensuring that you are in good shape during your exercise routine. Both of them use 3D sensors to track the position of 25 joints and compare them with references, like mirrors, to aid you in identifying the areas where your form is off. The products then provide real-time feedback that will assist you in regaining proper posture. This feature can reduce your risk of injury and ensure that you are targeting the correct muscles in the best way you can. This is particularly important when you train athletes for sports. If you're doing an upper body workout that corresponds with block-running, for instance, you should make sure that you're targeting muscles required by the sport.
Weights
Training with weights builds muscles, strengthens bones and improves balance, and burns calories. Athletes may train with free weights (dumbbells or barbells) and machines that offer guided movements, or cables and bars for a variety of pull exercises. Resistance bands can be used to add resistance to bodyweight exercises and are ideal for incorporating into the training of younger athletes or those who do not have access to weights.
When using weights, coaches should avoid putting young athletes in low rep ranges, which could cause injuries and muscle soreness. High and middle school should use weights that can be lifted at least six times in proper technique.
Tubing and Resistance Bands
Resistance bands and tubing are a flexible option for weight training. Professional athletes in all sports use them to improve performance as well as increase strength and power and build muscle without the need for heavy weights.
Elastic resistance training has been practiced for almost a century. It's now utilized by athletes of all levels of fitness and age to improve and train muscle strength, speed, and agility. Tubes and resistance bands are inexpensive and portable and can be paired with simple home exercises for a complete fitness routine.
Flat resistance bands are usually composed of strips of latex or stretchy fabric. They have handles attached to both ends. When not in use they can be rolled and put into luggage or a backpack. They're lighter than tube resistance bands and can be used for a greater range of exercises.
Tube resistance bands are hollow, cylindrical tubes with the use of plastic or rubber compounds. They're usually designed to be attached to a door, bar or pole, or any other stationary object. They're great for pulling and pushing exercises. They offer various levels of resistance, based on their thickness and tension. They are also more durable than regular flat resistance bands, and many of them have a built-in snap-guard that stops overstretching.
One of the major advantages of using elastic resistance training is that it permits you to alter the amount of emphasis on certain muscles during an exercise by changing the direction of the pull. For instance, a research conducted at Brigham Young University showed that changing the line of force in an exercise like a squat or step by redirecting the tubing or band towards the front of your leg altered the focus on muscles of the quad and hamstring.
Tubing or a band of resistance is also a great option for athletes who prefer working on their own instead of working with a trainer or a group. They're also great for travel because you can put them into a suitcase, or backpack, and still be able to access your favorite exercise routines.
indoor cycling trainer that increase endurance and strength in the cardiovascular system. They also help in burning calories and release a feeling-good chemical known as endorphins. Some of the most common kinds of cardiovascular exercises include walking or jogging, using an elliptical machine, riding a stationary bike and climbing on a stair climber. The indoor gym equipment is favored over outdoor exercise for a variety of reasons. The major benefit of cardio equipment is that it offers an environment that is controlled and allows for a customizable workout. Many machines come with built-in monitors that track heart rate as well as time and distance to provide more precise workouts.
Treadmills are a low impact cardiovascular exercise that can be utilized for walking, running or stair-climbing. They also allow users to regulate their speed and incline as well as their resistance level. These features make treadmills a great choice for those suffering from knee problems or those looking to tone up without putting too much stress on their joints.
Stair climbers are popular pieces of cardio equipment because they exercise both upper and lower body at the same time while burning lots of calories. Stair climbers are designed to resemble an endless flight of stairs. They strengthen the legs and core as well as arms while focusing on muscles in the back, shoulders, and shoulders.
The Jacob's Ladder is a unique piece of fitness equipment that provides an intense, total-body exercise. This unique piece of equipment is designed to look like a ladder with rungs that serve as foot platforms. The rungs are linked to a chain that continues to move as the user climbs. The ladder moves at a rate determined by the climber's speed.
Stationary treadmills and stationary bikes are also popular cardio machines. They provide a full-body low-impact cardiovascular workout. These machines let users alter the level of resistance in order to focus on specific muscles. For example certain ellipticals feature the "Rolling Hills" program that adjusts the machine's resistance to simulate running or biking up hills. Other stationary bikes and ellipticals come with interval training programs to improve endurance.